For over a decade I have been gathering information, diving into the research, listening to podcasts, and sticking my nose in books to compile the perfect combination of ancestral medicine blended with the most recent research to bring you one of the most comprehensive courses available.
Movement is pivotal to human longevity, and in this class, we will be talking with personal trainer and dear friend Deb Peters, a certified health and movement coach, on the subject of the importance of primal movement, what common mistakes people make, and how to add daily movement into your life that you can stick to.
We will also cover the overlooked and under-talked-about subject of REST and RECOVERY. And this is how this crucial piece plays a huge role in weight loss and gain.
We will cover all things food and nutrition.
We will cover food philosophy, the blood sugar conundrum, gut health, and talk about the importance and challenge of intermittent fasting.
Let us take the guesswork out of what to eat. Food has become so confusing and with the amount of allergies, sensitivities, and diseases what the heck should you eat? We will go through how macros (fats, protein, carbs) work in the body, the best choices, and how stress affects digestion, what to do about it., and what to DO to heal your gut.
The nutrient-dense diets that we will teach you are not borne from restriction and fear but from the want to feel our best so that we can live vibrantly, passionately, and soak up all that life has to offer.
February 1, 2023
February 8, 2023
February 15. 2023
February 22, 2023
This class presentation format is on ZOOM, we have created a private Facebook group where you can post questions at ANYTIME during the 4 weeks, you can private message us a question before, during, or after.
Questions are highly encouraged as well as asking for clarification on things. The worst question is the one NOT asked.
And my promise to you is if we don’t know the answer we will find it out for you.
Classes will be held every Wednesday at 12:00 pm EST
Start date: February 1st
End date: Ongoing 2023, join monthly
Platforms: Zoom and a Facebook Live support page
Handouts and Resources available