Real. Raw. Healthnuts.
The Soapbox Docs
Join our community, as we host weekly talks and discussion on all things health. Sharing real experiances, raw stories, and the best knowledge to create a healthy you.
HOsting live Weekly Video calls
SHaring our recommended resources
Inviting you to our online community
The Soapbox Docs Community
For over a decade I have been gathering information, diving into the research, listening to podcasts, and sticking my nose in books to compile the perfect combination of ancestral medicine blended with the most recent research to bring you one of the most comprehensive courses available.
A look into each week
Movement is pivotal to human longevity, and in this class, we will be talking with personal trainer and dear friend Deb Peters, a certified health and movement coach, on the subject of the importance of primal movement, what common mistakes people make, and how to add daily movement into your life that you can stick to.
We will also cover the overlooked and under-talked-about subject of REST and RECOVERY. And this is how this crucial piece plays a huge role in weight loss and gain.
We will cover all things food and nutrition.
We will cover food philosophy, the blood sugar conundrum, gut health, and talk about the importance and challenge of intermittent fasting.
Let us take the guesswork out of what to eat. Food has become so confusing and with the amount of allergies, sensitivities, and diseases what the heck should you eat? We will go through how macros (fats, protein, carbs) work in the body, the best choices, and how stress affects digestion, what to do about it., and what to DO to heal your gut.
The nutrient-dense diets that we will teach you are not borne from restriction and fear but from the want to feel our best so that we can live vibrantly, passionately, and soak up all that life has to offer.
01
02
February 1, 2023
February 8, 2023
The 7 primal Movements and the importance of
Rest and Recovery
Nutrition 101
The Hormone Balancing Act- The endocrine system
Week 04
The Essentials of Sleep
Week 03
February 15. 2023
February 22, 2023
In this class, we will give you 8 tips to optimize sleep, as sleep is one of the keys (if not THE key) to longevity and a healthFULL life.
In my years of practice coaching on sleep routine takes priority because of the healing benefits. And yet I have found that many people struggle with this.
We will teach you not only WHY sleep is so important, but we will give you the tools to take to the bedroom.
Heading
Questions about hormones are a very close second to food in terms of what people reach out to us for.
And conventional medicine is little to no help with teaching how hormones work, how they get OUT of balance, and then what to DO to help them return to normalcy.
Hormones affect everything. I view the endocrine system as an orchestra and the conductor is the brain. You can’t have a balanced song if you only focus on the trumpets – you have to support ALL the instruments to have a symphony.
How do you do that with the endocrine system?
In this class, we will not only TEACH you we will give you everyday TO DOs that will keep you happy and healthy hormonally.
Hot flashes
Night sweats
Fatigue
Weight gain
Changes in hair, skin, and nails
Digestive issues
Reproductive issues
Cysts
Endometriosis
PCOS
PMS
Horrible periods
Horrible experience through menopause
Hormone replacement therapy
Low libido
Headaches
Migraines
Fibrocystic breast
Relief From:
"You have changed my life. You have helped me grow and understand my way to finding joy."
Member Testimonial
- Maggie
This class presentation format is on ZOOM, we have created a private Facebook group where you can post questions at ANYTIME during the 4 weeks, you can private message us a question before, during, or after.
Questions are highly encouraged as well as asking for clarification on things. The worst question is the one NOT asked.
And my promise to you is if we don’t know the answer we will find it out for you.
Monthly Enrollment
$59
Classes will be held every Wednesday at 12:00 pm EST
Start date: February 1st
End date: Ongoing 2023, join monthly
Platforms: Zoom and a Facebook Live support page
Handouts and Resources available
Attendance and Accountability
This program is designed for YOU to walk away with a very deep understanding of how your body works, how to add health, how to maximize your life, feel your best, and live on PURPOSE.
Oh ya, and to have a GREAT time doing it all.
How do you get all of that? You come to class!
Your attendance for the live classes is highly encouraged and yet I know life happens so if you have to miss the great news is that these will be recorded so you can go back at any time and listen to them.
See you Soon!
"You have changed my life. You have helped me grow and understand my way to finding joy."
Student success
- Maggie
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