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We touch a billion (I counted) products a day between taking a shower, putting on make up, brushing our teeth, using cleaning products, washing dishes and doing laundry and all of the in-betweens. And MANY of the products we come in contact with contain cancer causing or cancer triggering chemicals.

My Green Living Guide

Health

Favorites from the blog

To milk or not to milk, that clearly is a huge question. And my answer? Um, well, it does in fact fit in your mouth, but is it adding health? Honestly you tell me. Over the many years of treating people I have noticed a common denominator… It matters what you eat. Shocker I know. […]

The Dairy Debate

Health

The skinny (or fat) on this thing called GLUTEN

Health

Steamed Eggplant Salsa

Recipes

5 Essential Things A Naturopathic Does When She Gets Sick

Tips

Here’s a list of things you will always find in my pantry

Tips

The summer days on the farm are sadly coming to a screeching halt. The mornings are creeping to lower and lower temps and the shift in the air has made the leaves begin to fall. September means the beginning of canning veggies, final harvests, morning chills, flannels and coats starting to change on the animals […]

I’ll SEE You Challenge and Raise You One

Farm Life

Canning 101

Farm Life

Harvest Day

Farm Life

The good bugs

Farm Life

25,200 seconds

Farm Life

I so often get the question as to what are my favorite foods or what I think are the healthiest choices. And while there are SO many foods that I love and SO many foods that add health I thought I would give you some of my foods that I freak out over…inna good way. […]

Superfoods with Super nutrients

Health

4 Ways That Water Heals

Health

Can’t Make The Scale Budge?

Health

Easy Weight Loss Tricks To Loose Ten Pounds In Ten Days

Health

The Dairy Debate

Health

I was traveling in the North Island of New Zealand last month and ate at a fabulous restaurant in Lake Taupo called the Brantry (go if y’all get a chance). And in the classic Tanda way I ordered the filet mignon. And it came out on the most beautiful plate of pureed squash, fresh sprouts, […]

The Greatest Pea Salad

Recipes

The Original Argentine Chimichurri

Recipes

The Greatest Guacamole

Recipes

Steamed Eggplant Salsa

Recipes

Simple Herbed Salad

Recipes

I wanted to chat about simple, fun, easy ways to celebrate this thing called LIFE. So many of us humans go through the motions, put one foot in front of the other, we are more focused on surviving, not thriving, and then whoop, one day, we look in the mirror and we are 68 years […]

5 Greatest Ways To Celebrate

Tips

5 Essential Things A Naturopathic Does When She Gets Sick

Tips

8 daily habits of a naturopathic foodie

Tips

5 Super Suggestions For Pregnancy

Tips

5 Of My Must Haves

Tips

Blog Index

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I'm Tanda Cook, a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer. I am wildly passionate about educating and inspiring people to take steps to add health to their lives. because above all I want one thing...for you to live a great life, and to give you the tools to DO so.

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Are you confused about what to eat? Frustrated or lost about what food plan to follow? Sick of feeling sick? Does food stress you out? I have put all of what I have seen WORK into an online course for YOU!