sometimes two of each as I go through a lot of this quickly

Here’s a list of things you will always find in my pantry

Tips

In the Pantry

things in bottles, jars and cans

  • Braggs Apple cider vinegar
  • White wine vinegar
  • Balsamic vinegar
  • Rice wine vinegar
  • Olive oil, cold pressed organic
  • Mayo
  • Ketchup
  • Worcestershire sauce
  • Honey
  • Braggs Liquid Aminos
  • Tamari
  • Fish Sauce
  • Canned anchovies
  • Sardines
  • Red Curry paste
  • Brown rice syrup
  • Coconut oil
  • Coconut milk

Grains and Things

  • GF Oats
  • Organic nonGMO Polenta
  • Quinoa
  • Brown rice
  • Wild rice
  • Cup 4 Cup GF flour
  • Arbonnes Protein Powder

Lots of canned things from last summers harvest like

  • Pickles
  • Beets
  • Tomatoes
  • Salsa
  • Carrots
  • Onions

Seeds

  • Sunflower, sesame, flax, pumpkin, poppy

Nuts

  • Almonds, pine nuts, brazil nuts, cashews, walnuts, pecans

Beans

  • Lentil
  • Cannellini
  • Chickpea
  • Black
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