In the Pantry

Things in bottles, jars and cans

• Braggs Apple cider vinegar
• White wine vinegar
• Balsamic vinegar
• Rice wine vinegar
• Olive oil, cold pressed organic
• Mayo
• Ketchup
• Worcestershire sauce
• Honey
• Braggs Liquid Aminos
• Tamari
• Fish Sauce
• Canned anchovies
• Sardines
• Red Curry paste
• Brown rice syrup
• Coconut oil
• Coconut milk

Grains and Things

• GF Oats
• Organic nonGMO Polenta
• Quinoa
• Brown rice
• Wild rice
• Cup 4 Cup GF flour
• Arbonnes Protein Powder

Lots of canned things from last summers harvest like

• Pickles
• Beets
• Tomatoes
• Salsa
• Carrots
• Onions

Seeds

• Sunflower, sesame, flax, pumpkin, poppy

Nuts

• Almonds, pine nuts, brazil nuts, cashews, walnuts, pecans

Beans

• Lentil
• Cannellini
• Chickpea
• Black