I'm Tanda Cook, a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer. I am wildly passionate about educating and inspiring people to take steps to add health to their lives. because above all I want one thing...for you to live a great life, and to give you the tools to DO so.
We touch a billion (I counted) products a day between taking a shower, putting on make up, brushing our teeth, using cleaning products, washing dishes and doing laundry and all of the in-betweens. And MANY of the products we come in contact with contain cancer causing or cancer triggering chemicals.
It is the culmination of sixteen years of study, sixty-two years of collective experience, and a million years of evolution all combining together as your personal guide to health and healing. At the most basic, molecular level, we are literally what we eat. We cannot be any other. And so we invite you to embark on a great journey of exploration of what is in your refrigerator, on your plate, and thus in your body. You will discover that this story is about so much more than simply food—it is about being nourished from the inside out free of illness living a healthy life you love!
To milk or not to milk, that clearly is a huge question. And my answer? Um, well, it does in fact fit in your mouth, but is it adding health? Honestly you tell me. Over the many years of treating people I have noticed a common denominator… It matters what you eat. Shocker I know. […]
The summer days on the farm are sadly coming to a screeching halt. The mornings are creeping to lower and lower temps and the shift in the air has made the leaves begin to fall. September means the beginning of canning veggies, final harvests, morning chills, flannels and coats starting to change on the animals […]
I so often get the question as to what are my favorite foods or what I think are the healthiest choices. And while there are SO many foods that I love and SO many foods that add health I thought I would give you some of my foods that I freak out over…inna good way. […]
I was traveling in the North Island of New Zealand last month and ate at a fabulous restaurant in Lake Taupo called the Brantry (go if y’all get a chance). And in the classic Tanda way I ordered the filet mignon. And it came out on the most beautiful plate of pureed squash, fresh sprouts, […]
I wanted to chat about simple, fun, easy ways to celebrate this thing called LIFE. So many of us humans go through the motions, put one foot in front of the other, we are more focused on surviving, not thriving, and then whoop, one day, we look in the mirror and we are 68 years […]
Are you confused about what to eat?
Frustrated or lost about what food plan to follow?
Sick of feeling sick?
Does food stress you out?
I have been coaching clients from all over the world about food and health for over a decade. And now, I have put all of what I have seen WORK into an online course for YOU!